Recently I've been having smoothies for breakfast and they usually keep me pretty full until the evenings. I really only eat two times per day, but I'm considering the smoothie to be a meal in itself so now I'm eating twice and having the smoothie as a (liquid) third meal. I usually change them up slightly every week.
So here's what going in the blender this week.
- Frozen raspberries
- frozen mango
- fresh carrots
- 1/2 clementine orange
- 1 scoop of protein powder
- Ice
- Apple cranberry juice
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